The program is not hard or complicated. Follow the instructions, do not cheat, and watch yourself melt. In 2 years, not only have I lost 60 pounds of belly blubber, I’ve kept it off. And I’ve resolved a lifetime of allergies. I petted my first cat (without severe sneezing & itching) in June of 2016. I would never have believed this program could address not only weight loss, but also chronic allergies that plagued me for decades.